Audience: All Employees
Component IV Credit Eligible
Instructor: Aju James, Ph.D.
Contact Hours: 3 Hours
Course Description:
The speed and scope of the COVID-19 pandemic and the subsequent changes in work and life have added another level of complexity, volatility, and uncertainty to our lives. This leaves many of us asking the question, how do we survive and thrive through this unprecedented time of change? What habits do we need to build right now as we navigate the coming weeks, months, and years?
This program is designed to help you understand the concept of resilience and develop a few key skills to improve your resilience bench-strength to support yourself and colleagues through these challenges and beyond. Through a combination of live meetings, outside readings, and activities, you will participate in an interactive virtual training class where we will offer skills, tools, and strategies that are critical to building resilience in changing times.
The Resilience Factor: How to Build Resilience in Challenging Times - CLICK HERE TO REGISTER
March 28, 10:00AM - 12:00PM
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Course Schedule and Requirements at a Glance*
WEEK
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REQUIREMENTS |
TIME ESTIMATE |
Week 1 |
- Read article before the live virtual session
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.5 hours
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Week 1 |
- Attend Live Virtual Session
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2 hours
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Week 1 |
- Answer and submit responses to the Reflection Questions and Action Plan
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.5 hours
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*Article will be attached to the invitation for the class and must be read prior to the session.